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A simple rule to follow after therapeutic massages

Seven Simple Rules to Follow After a Therapeutic Massage

There’s something truly blissful about indulging in a therapeutic massage, but paying attention to rules to follow after massages will increase the benefits of your massage. Whether you’ve treated yourself to a relaxing Swedish massage or opted for a deep tissue session to target those stubborn knots, the benefits extend far beyond the treatment room. Yet, to truly reap the rewards and prolong that post-massage glow, it’s essential to follow simple rules for self-care in the hours and days following your masssage. Let’s explore these guidelines to ensure you make the most of your massage experience.

Rule 1: Hydrate, Hydrate, Hydrate

One of the most crucial rules after a massage is to drink plenty of water. Massage therapy promotes circulation and the release of toxins from your muscles. Hydration supports this process by flushing out toxins and keeping your muscles and tissues supple. Aim to drink at least eight glasses of water throughout the day following your massage to replenish lost fluids and aid in the detoxification process.

Rule 2: Take It Easy

After a massage, your body enters a state of deep relaxation. Honor this by taking it easy for the rest of the day. Avoid strenuous activities, intense workouts, or anything that may strain your muscles. Instead, opt for gentle movement such as leisurely walks or stretching to maintain flexibility and promote circulation without placing undue stress on your body.

Rule 3: Listen to Your Body

Your massage therapist may have targeted specific areas of tension or addressed underlying issues during your session. Pay attention to how your body responds in the hours and days following your massage. While it’s normal to experience some soreness or tenderness, especially after a deep tissue massage, listen to your body’s signals. If you experience excessive discomfort or pain that persists beyond a few days, consult with your therapist or healthcare provider.

Rule 4: Prioritize Restful Sleep

Massage therapy can have a profound impact on your sleep quality. Many individuals report experiencing deeper and more restful sleep following a massage. Capitalize on this by prioritizing a good night’s sleep after your session. Create a calming bedtime routine, avoid caffeine and electronics before bed, and create a comfortable sleep environment to maximize the benefits of your massage and support your body’s natural healing processes.

Rule 5: Maintain Good Posture

During your massage, your therapist may have addressed muscular imbalances or areas of tension related to poor posture. To prolong the effects of your massage and prevent the recurrence of muscle tension, make a conscious effort to maintain good posture throughout your day. Practice proper ergonomics whether you’re sitting at your desk, driving, or engaging in everyday activities to alleviate strain on your muscles and promote alignment.

Rule 6: Incorporate Self-Care Practices

Extend the benefits of your massage beyond the treatment room by incorporating self-care practices into your routine. This could include gentle stretching exercises, mindfulness meditation, warm baths with Epsom salts, or self-massage using a foam roller or tennis ball to target areas of tension between sessions. Regular self-care practices help to support your physical and mental wellbeing, complementing the benefits of massage therapy.

Rule 7: Schedule Regular Maintenance

While a single massage session can provide immediate relief and relaxation, the true benefits of massage therapy are realized through regular maintenance. Consider incorporating massage into your wellness routine on a consistent basis, whether it’s weekly, bi-weekly, or monthly, depending on your needs and lifestyle. Regular massage not only helps to prevent the buildup of tension and stress but also supports your overall health and wellbeing over time.


A therapeutic massage offers a precious opportunity to nurture your body, mind, and spirit. By following these simple rules in the aftermath of your session, you can prolong the benefits of your massage, support your body’s healing processes, and cultivate a deeper sense of wellbeing. Remember to hydrate, rest, listen to your body, and incorporate self-care practices into your routine to maximize the transformative effects of massage therapy in your life. Your body will thank you for it.

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About Bluestone

Bluestone Fire Cupping & Massage goal is to relieve pain, restore proper function and reduce stress. Our patients leave feeling better with less stress.

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By Appointment OnlyPlease no walk-insMon-Tues 10AM - 2PMWed-Fri 10AM-8PM Sat 10AM - 6PMClosed Sundays


4145 Meridian St.Suite 102Bellingham, WA 98226Email: Bluestonefirecupping@gmail.comTelephone: 1 (360) 451-2882